BY Dr. Tangier Scott | August 22, 2023
In a world characterized by constant connectivity, the art of unplugging has become a rare and precious skill. Yet, paradoxically, disconnecting is a catalyst that fuels our productivity and recharges our spirits. It’s a practice that aligns with our deepest need for rest, reflection, and renewal. In this digital age, embracing the power of disconnecting can be the key to unlocking unprecedented levels of productivity and embracing a life of balance and fulfillment. Here’s an enlightening exploration of why disconnecting is essential and how it paves the way to enhanced productivity.
1. The Digital Tug-of-War: Understanding the Need to Unplug
In a society where screens are ubiquitous and notifications are incessant, our attention is often hijacked by a digital whirlwind. The call to unplug isn’t just a suggestion—it’s a necessity for our well-being and productivity. Here’s why:
2. Reclaiming Focus: Redirecting Attention
Disconnecting frees your mind from the barrage of notifications, allowing you to focus on tasks with undivided attention. By breaking the cycle of constant distractions, you can immerse yourself in deep work, fostering creativity and innovation.
3. Restoring Mental Energy: Nurturing Cognitive Resources
Our brains have a finite capacity for processing information and making decisions. Disconnecting provides the mental space needed to recharge cognitive resources, ensuring peak performance.
4. Cultivating Mindfulness: Embracing the Present Moment
Unplugging encourages mindfulness, enabling you to be fully present in the current task or activity. Mindfulness fosters clarity, enabling you to make informed decisions and prioritize effectively.
5. Enhancing Creativity: Tapping into Inner Reservoirs
Disconnecting allows your mind to wander, facilitating connections between seemingly unrelated ideas. This mental space often leads to “aha” moments and innovative solutions to challenges.
Meet Dr. Tangier Scott, a seasoned corporate and executive coach with rich experience spanning over 25 years. Her passion and dedication to guiding others toward success have led her to become a beacon of transformation in the coaching industry.
As a certified Personal and Executive Corporate Coach, Dr. Scott founded S.O.A.R. EZ, LLC (Strengthening Organizations to Attain Results) to help individuals and organizations at critical crossroads seeking positive change.
With a diverse background in leadership training, conflict resolution, ethics, diversity, and more, she equips her clients with the necessary skills to navigate life’s challenges and turn them into opportunities for growth.
Through the S.O.A.R. approach of Renew, Reset, and Rebound, Dr. Scott empowers her clients to break free from stagnation and limitations. Her extensive management experience allows her to understand the obstacles that can impede progress, and she adeptly guides individuals towards success.