BY Dr. Tangier Scott | May 11, 2022
Many people have so many responsibilities that it’s easy to neglect your own personal needs often. And while it’s hard to prioritize self-care activities, improving your well-being is one of the best ways to support overall health, including physical, mental and emotional health. You’ll have an easier time maintaining positive habits when good health is your strong, resilient foundation. Set aside your to-do list for now; here’s why self-care routines are so important.
Why is self-care important?
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.